Finding Relief: How Chiropractic Care May Ease the Effects of Stress
In our busy lives, stress often becomes a constant companion, affecting us in various ways. It's important to understand how ongoing stress, whether physical, emotional, or chemical, can impact our health. Over a long enough time frame, with these stressors, spine and joint distress are unavoidable. This blog explores how chiropractic care can help alleviate the effects of stress on our neuromusculoskeletal system, including its positive impact on the nervous [...]
Which of these health problems do you want to fix?
Most people don’t think of it very often, but this crucial health factor lets you breathe easy and move better. It lifts a heavy load off your organs so they can function at [...]
Discover This Supermodel’s Secret to Bouncing Back from Pregnancy
Forgive me if I haven’t yet shared something personal with you. I’ve been talking about it for a little while now…and it's good news... The wife and I are expecting baby number two! [...]
Don’t Let Nice Weather Ruin Summer
Did you know that injuries due to exercise send more than fifty thousand Canadians per year to the emergency room? For the most part, we’re aware of the risks of starting an [...]
Drink this to boost energy, look younger, and get smarter
If you're sometimes guilty of snacking when you don't need to, this natural appetite suppressant will help you curb your cravings. But that's not all... It can also: *Improve your energy *Increase your [...]
4 Anti-Inflammatory Food Swaps
Did you know that food allergies, digestive issues, and other inflammatory conditions can prevent you from burning fat and achieving the kind of health you want? Do you ever experience any of the [...]
My new secret weapon against pain
“Healing is a matter of time, but it’s sometimes also a matter of opportunity.” – Hippocrates I was reading about a plan by Space X to deploy thousands of small satellites and blanket [...]
Managing Lower Back Pain at Home
Noticing Lower Back Stiffness? Tight in the morning? Tired or sore at the end of the Day? 4 KEY Exercises & Stretches to help you! Statistically more than 80% of us are going [...]
Chicken Soup for The Chiro’s Soul
Last week was a heavy one; this week I feel clearer and more positive, especially when I remembered this: I once heard Jack Canfield, co-author of the best-selling Chicken Soup for the [...]
3 Spring Workout Mistakes
Spring has sprung! There are two things you can be sure of: (1) there’s even more construction going on than usual. And (2) people are coming out of hibernation in droves and realizing [...]
