Heat Or Ice? (The Answer Might Surprise You)
Today's quick tip might come as a shock to you. I say that because most patients I talk to are confused about this. When you have an acute injury or pain, what should [...]
Facts You Need to Know About Your Children’s Health
Did you know that poor nutrition negatively impacts bone growth and overall physical development in children? Start young. That’s the secret to giving your children every possible advantage when it comes to their [...]
August is Kids Month annually!
The latest “Team Gelber production” is set to join our family next month. One of the ways we’re celebrating this blessed event is with Kids’ Month here at Annex Family Chiropractic. Spinal [...]
Which of these health problems do you want to fix?
Most people don’t think of it very often, but this crucial health factor lets you breathe easy and move better. It lifts a heavy load off your organs so they can function at [...]
Discover This Supermodel’s Secret to Bouncing Back from Pregnancy
Forgive me if I haven’t yet shared something personal with you. I’ve been talking about it for a little while now…and it's good news... The wife and I are expecting baby number two! [...]
Don’t Let Nice Weather Ruin Summer
Did you know that injuries due to exercise send more than fifty thousand Canadians per year to the emergency room? For the most part, we’re aware of the risks of starting an [...]
Drink this to boost energy, look younger, and get smarter
If you're sometimes guilty of snacking when you don't need to, this natural appetite suppressant will help you curb your cravings. But that's not all... It can also: *Improve your energy *Increase your [...]
4 Anti-Inflammatory Food Swaps
Did you know that food allergies, digestive issues, and other inflammatory conditions can prevent you from burning fat and achieving the kind of health you want? Do you ever experience any of the [...]
My new secret weapon against pain
“Healing is a matter of time, but it’s sometimes also a matter of opportunity.” – Hippocrates I was reading about a plan by Space X to deploy thousands of small satellites and blanket [...]
