How Chiropractic Care Can Help Relieve Your Migraines by Restoring Nervous System Function
If you’re reading this, you’re probably struggling with migraines and looking for a solution that actually works. I’m Dr. Joshua Gelber from Annex Family Chiropractic in Toronto, and I’ve seen many patients find relief from migraines in an often overlooked way: by focusing on restoring your nervous system function. What Are Migraines and How Do They Affect Your Nervous System? Migraines are more than just bad headaches. You might also [...]
I Dared Him To Answer This
As we (hopefully) turn the corner toward spring, more and more folks will be gearing up to shed those unwanted winter quarantine pounds. So I challenged a personal trainer friend of mine and [...]
Getting Antsy? 5 Ways To Shake Up Working From Home
If you find yourself getting even the teensiest bit antsy (over VERY antsy) because you're stuck working at home, here are a few simple ways to shake things up. I’ve taken some tips [...]
This Made Me Think Of You
Allow me tell you a quick personal story. On Valentine’s Sunday, my son Hayden made a trip to the hospital for a few chin stitches, after a run-in with a pole during tobogganing. [...]
4 Gentle Exercises For Low Back Pain
With many folks more sedentary these days (and working in ad hoc home office setups), low back pain complaints are all too common.To make matters worse, our first instinct is often to do [...]
7 Habits to Increase Your Energy
If you’d like to know some simple ways you can have more energy as soon as today, then you’ll want to pay close attention to this list. The following 7 habits are part [...]
Survive The Jaws of the Lion
You may have once heard of an adventurer called Dr. Livingstone. While in Africa, he was dragged away from his camp in the jaws of a lion and lived to tell the tale. [...]
Use This Simple Checklist To Thrive In 2021
Happy New Year! Pilots, even if they’ve flown thousands of times, print out and review a pre-flight checklist every single time. Why would they do such a thing? Simple. They consider what they [...]
Sleep Better Using This Free Website
If you’d like (or need!) some simple ways to sleep better, here’s a great free resource. My patient Georgia recently introduced me to this website:Mysleepwell.ca According to the site, which is a not-for-profit [...]
Headaches? 3 Questions You Must Ask Yourself
There’s no two ways about it – headaches suck. I meet a variety of headache sufferers in my practice. For some, when a headache or migraine strikes, life comes to a complete HALT [...]
