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Latest News2025-04-09T14:10:09-04:00

Chiropractic Facts

What is Chiropractic? Chiropractic is based on four basic principles: The body is a self-healing and self-regulating organism The nervous system is the master control system of the body. Nervous system interference caused [...]

6 Key Wellness Habits

In the “react and respond” health environment we live in, more people are becoming proactive (vs. reactive) about wellness. They’re turning to chiropractic, meditation, nutrition, yoga and exercise to improve their health. Why [...]

I Dared Him To Answer This

As we (hopefully) turn the corner toward spring, more and more folks will be gearing up to shed those unwanted winter quarantine pounds. So I challenged a personal trainer friend of mine and [...]

This Made Me Think Of You

Allow me tell you a quick personal story. On Valentine’s Sunday, my son Hayden made a trip to the hospital for a few chin stitches, after a run-in with a pole during tobogganing. [...]

4 Gentle Exercises For Low Back Pain

With many folks more sedentary these days (and working in ad hoc home office setups), low back pain complaints are all too common.To make matters worse, our first instinct is often to do [...]

7 Habits to Increase Your Energy

If you’d like to know some simple ways you can have more energy as soon as today, then you’ll want to pay close attention to this list.  The following 7 habits are part [...]

Survive The Jaws of the Lion

You may have once heard of an adventurer called Dr. Livingstone. While in Africa, he was dragged away from his camp in the jaws of a lion and lived to tell the tale. [...]