Use This Simple Checklist To Thrive In 2021
Happy New Year! Pilots, even if they’ve flown thousands of times, print out and review a pre-flight checklist every single time. Why would they do such a thing? Simple. They consider what they [...]
Sleep Better Using This Free Website
If you’d like (or need!) some simple ways to sleep better, here’s a great free resource. My patient Georgia recently introduced me to this website:Mysleepwell.ca According to the site, which is a not-for-profit [...]
Headaches? 3 Questions You Must Ask Yourself
There’s no two ways about it – headaches suck. I meet a variety of headache sufferers in my practice. For some, when a headache or migraine strikes, life comes to a complete HALT [...]
4 Easy Ways To Boost Kids’ Immunity
I haven’t done a kids’ health topic for a while. And with most kids being back in school, I thought it timely to mention a few tips on immune system boosting in the [...]
3 Simple Tips For Dealing With Neck Pain
With many folks working from home (and often with a makeshift home office setup) I have seen more neck and upper back pain complaints this year than in previous years. When you add [...]
Beat Inflammation With This Vital “Super Nutrient”
Author Norman Cousins famously wrote about how he beat cancer with a steady diet of humorous videos. Never forget - laughter has amazing power to heal, especially in trying times. Let this cartoon [...]
Why Would A Healthy Athlete Use A Chiropractor?
Here’s something to think about. With gym closures, so many people are becoming “road warriors” and turning to biking or running for fitness. Injuries from these types of activities are on the rise. That [...]
Try This Simple Rule For Better Sleep
Perhaps the #2 complaint I hear – from new patients anyway – is “I don’t have enough energy”. (COVID work-from-home scenarios have increased spine & body pain complaints up to #1) Well, it [...]
