Toronto Chiropractor: 738 Spadina Ave, Ste. 206, Toronto, ON, M5S 2J8416.967.4466

Toronto Chiropractor: 738 Spadina Ave, Ste. 206

Toronto, ON, M5S 2J8

416.967.4466

Performance

Which of these health problems do you want to fix?

2019-07-16T12:00:34-04:00

Most people don’t think of it very often, but this crucial health factor lets you breathe easy and move better. It lifts a heavy load off your organs so they can function at their peak. It boosts your energy, and can help eliminate annoying neck pain, back pain, or shoulder pain…it can take your golf game to the next level, and make you better at almost any activity you love…it allows your muscles to work the way they want to, which can make you almost “injury-proof”. It even results in better sleeping patterns. What is this health ‘miracle’? Great posture. Turns [...]

Which of these health problems do you want to fix?2019-07-16T12:00:34-04:00

My new secret weapon against pain

2019-05-14T15:04:40-04:00

“Healing is a matter of time, but it’s sometimes also a matter of opportunity.” – Hippocrates I was reading about a plan by Space X to deploy thousands of small satellites and blanket the planet with internet access – especially for those 3.5 billion or so people who lack a regular, high-quality connection. It’s ambitious (some would say far-fetched), but if it works…The possibilities are wondrous.   I’ve often taught about the nervous system by comparing it to a communications network. If there are subluxations, signals get blocked.  Your body’s command center can’t do its job.  Sometimes, under these conditions, pain [...]

My new secret weapon against pain2019-05-14T15:04:40-04:00

Managing Lower Back Pain at Home

2019-05-13T13:36:34-04:00

Noticing Lower Back Stiffness? Tight in the morning? Tired or sore at the end of the Day? 4 KEY Exercises & Stretches to help you! Statistically more than 80% of us are going to deal with some level of lower back pain in our lives.  Most of you have already felt something wrong – whether it’s mild tension or tightness when you wake up, or severe and debilitating back pain (or even sciatic nerve leg pain) that stops you in your tracks, literally.  A lucky group of you reading this may have never felt anything like this.  Lucky indeed! I’ve been [...]

Managing Lower Back Pain at Home2019-05-13T13:36:34-04:00

3 Spring Workout Mistakes

2019-04-24T13:41:08-04:00

Spring has sprung! There are two things you can be sure of: (1) there’s even more construction going on than usual.  And (2) people are coming out of hibernation in droves and realizing there’s only 8 weeks left to swimsuit season. Before you put the pedal to the metal, however…a caution.  Here are three mistakes that could be the proverbial fly in your sweet fitness lemonade:   Too much, too soon. I’m not naming any names but this is even truer for a certain segment of the population. Let’s just call them “men". Seriously though, re-booting is tough.  It takes a step-by-step progressive program if you’re [...]

3 Spring Workout Mistakes2019-04-24T13:41:08-04:00

Why is your Achilles Causing You Pain?

2019-01-12T20:36:02-05:00

Are you suffering from pain in your Achilles? This could be because you engage in physical activities like sports or physical labor in your line of work that requires repetitive motion in the ankle. Repetitive motions could be endurance activities like running or biking in which you are overusing the Achilles tendon, jumping in Volleyball or Basketball, and even occupations that require constant standing; ladies, too much time in 2.5 inch or more heeled shoes can be a culprit as well. Understanding the Achilles Your Achilles tendon is found in the calf area (lower leg) made up of two muscles called [...]

Why is your Achilles Causing You Pain?2019-01-12T20:36:02-05:00

Injury Prevention Guidelines for Runners

2018-11-12T22:18:44-05:00

Some Background After 3 half-marathons in the span of 1.5 years (2006-2007), I felt accomplished.  I had a great running partner, we pushed each other, and it was fun!  Circumstances led to a friendship ending and I was left without the same motivation to run consistently. Fast forward almost 3 years, and I was in search of an anchor/some help to keep up the runs that I always enjoyed, but found difficult to progress with.  Insert medieval trumpet announcement here - through some friendly conversations The Running Room (High Park) presented itself! I ran IN clinics for a few years before being [...]

Injury Prevention Guidelines for Runners2018-11-12T22:18:44-05:00

Top 4 Stretches for Back Pain Between Chiropractic Visits

2018-10-09T11:55:17-04:00

When you go to the chiropractor for an adjustment, you’ll often be instructed to do some stretches or exercises related to the issue you went in for in-between visits. Whether you have an injury you are trying to heal or your spine becomes misaligned from daily activity, it’s important to see the chiropractor for adjustments and a closer look at how your body is functioning. Since everything in the body is connected, having one thing off will affect everything else. Take a look at these four stretches you can do for back pain between chiropractic visits to help heal and relieve [...]

Top 4 Stretches for Back Pain Between Chiropractic Visits2018-10-09T11:55:17-04:00

Tips and Tricks for Safe Exercising

2018-01-31T22:53:21-05:00

We all need exercise and there are resources everywhere to be able to do it, but do we know how to do it safely? If you’re already in shape and you like to push yourself to new levels, you could be at risk of hurting yourself by over doing it. If you’re out of shape, getting started in a new routine could work muscles that have been worked in a long time, causing you to be at risk of pulling something over moving wrong and causing anything from an injured knee to a sprained ankle. While your desire to get exercising [...]

Tips and Tricks for Safe Exercising2018-01-31T22:53:21-05:00

Top Post Workout Recovery Foods to Eat

2018-01-24T20:34:41-05:00

You can’t go wrong with a really good workout in your day, but can you undue the work you put in by eating a cheeseburger afterwards? You won’t take away from your body’s newfound strength by eating poorly post-workout, but you can do a lot of good to your body if you choose certain recovery foods instead. Your body sees much more than muscle building from a workout, but with the right foods, you can help recovery and get the best results. When it’s time to refuel after your workout, grab these healthy treats that will make a world of difference [...]

Top Post Workout Recovery Foods to Eat2018-01-24T20:34:41-05:00

WHY VISIT DR JOSH?

Some of the most common reasons people like you seek help from, with Dr. Gelber.

Neck pain, Lower back pain, Headaches, Stress, Upper back or mid back pain, Shoulder, arm, and wrist pain, Auto, work, or sports injuries, Sciatica and pinched nerve pain, Pediatric and Pregnancy care, Knees, feet and ankle pain, Wellness and physical performance care

HOURS

Monday:
3:00 pm – 6:30 pm

Tuesday:
9:30 am – 12:30 pm
3:00 pm – 6:30 pm

Thursday:
9:30 am – 12:30 pm
3:00 pm- 6:30 pm

Friday:
8:00 am – 12:00 pm

LOCATION

Annex Family Chiropractic
738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8
Tel: 416-967-4466

We are conveniently located in midtown Toronto.

Call 416-967-4466 for an appointment so we can get to know each other. I look forward to meeting you.

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