Healthy Options

5 Reasons To Take A Break From Alcohol

Dr. Joshua Gelber2020-02-04T13:26:08-05:00

“Good actions give strength to ourselves, and inspire good actions in others.” -- Samuel Smiles You may not know this. But many people are participating in a campaign called Dry Feb this month. Check it out here: https://www.dryfeb.ca/about The short version is you agree to give up alcohol for the month of February to help raise funds for cancer research. What a great idea. Do something for your health and contribute to a cause while you’re at it! It’s win-win. Any type or amount of alcohol increases your cancer risk. According to the website, in 2017, an estimated 8,000 cancers [...]

5 Reasons To Take A Break From AlcoholDr. Joshua Gelber2020-02-04T13:26:08-05:00

The Truth About New Year’s Resolutions

Dr. Joshua Gelber2020-01-08T13:10:08-05:00

Do you think using a different word for something can create a different outcome? For example, we hear so much about resolutions this time of year. But we also know that, statistically, most New Year’s resolutions fail. I believe one reason they fail is because they’re about changing things in ourselves, our lives, or our behaviour that we don’t like. There can be a lot of built-up negative emotion around something like that. Whereas feeling grateful for what we currently have (our starting point) seems to me like a much better place from which to ask for improvement. That’s why, personally, [...]

The Truth About New Year’s ResolutionsDr. Joshua Gelber2020-01-08T13:10:08-05:00

Your 2020 Fast-Start Plan

Dr. Joshua Gelber2020-01-01T12:48:47-05:00

Happy New Year! Today’s tip is simple and straightforward, the way I like it. Hormones dictate how we feel. The amount of confidence, joy, energy, and connection with other humans you experience are all tied to your hormonal well-being. And how you eat is a big factor in your hormonal health. You can effectively change the person you are…become happier, stronger, more motivated, more loving…simply by eating better. If you want more out of 2020 – start there. Sound obvious? Perhaps. But here’s something else to think about: this is not only about choosing healthy options. For instance, did you know [...]

Your 2020 Fast-Start PlanDr. Joshua Gelber2020-01-01T12:48:47-05:00

Warren Buffet’s #1 Habit For Success (And Mine)

Dr. Joshua Gelber2019-12-17T15:44:53-05:00

As we cross off the last remaining days on this year’s calendar, I’m already in planning mode for 2020. I like to take time to pause and reflect. And set goals. Do you do something similar? In support of your goals for the New Year, whatever they may be, I thought I’d share this interesting quote from one of the richest men on the planet, Warren Buffet: ==== “The difference between successful people and really successful people is that really successful people say no to almost everything.” ==== The “Oracle of Omaha” has spoken. Present day is less about finding opportunities [...]

Warren Buffet’s #1 Habit For Success (And Mine)Dr. Joshua Gelber2019-12-17T15:44:53-05:00

Are You Toxic? (The Answer May Surprise You)

Dr. Joshua Gelber2019-12-10T15:36:31-05:00

Cautionary tale today. A “chemical revolution” over the past 50 years has polluted nearly every aspect of our lives. The truth is we still have much to learn about the long term health risks this poses. But research has shown that every single one of us carries synthetic chemicals in our body. And it’s estimated the average person is exposed to 200 chemical toxins a day. Bill Moyer, author of the Moyer report, was tested for chemical toxins in his blood and urine at Mount Sinai School of Medicine. They found 84 different hazardous chemicals, including some that’ve been banned for [...]

Are You Toxic? (The Answer May Surprise You)Dr. Joshua Gelber2019-12-10T15:36:31-05:00

Prevent “Tech Neck” With This Simple Exercise

Dr. Joshua Gelber2019-12-03T14:00:10-05:00

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” - Edward Smith-Stanley Hi all, Today I’ve got another great resource for you. A big shout out goes out to my patient Jackie for sharing this site with me: www.nutritiousmovement.com Its creator, Katy Bowman, is a biomechanist and best-selling author. Here’s a quote from her I found interesting: ==== “I propose that movement, like food, is not optional; that ailments you may be experiencing are simply (and complexly) symptoms of movement hunger in response to a movement diet that is dangerously [...]

Prevent “Tech Neck” With This Simple ExerciseDr. Joshua Gelber2019-12-03T14:00:10-05:00

7 Famous People Who Love Chiropractors

Dr. Joshua Gelber2019-10-08T02:30:06-04:00

Change of pace today. My tribute email a few weeks ago about Dr. Franco Columbu mentioned his best pal Arnie’s regular cheerleading of chiropractic. That got me thinking… What other famous people both love and swear by chiropractic? So I did a little digging. And I was pleasantly surprised to discover some pretty illustrious folks singing the praises of my profession. Thought you might find this interesting. Take a look: TIGER WOODS “Being a chiropractic patient has really helped me a lot. When I was in a growth spurt, my back became very sore, and [...]

7 Famous People Who Love ChiropractorsDr. Joshua Gelber2019-10-08T02:30:06-04:00

My “Glory Days” Plan To Get Back My Fitness

Dr. Joshua Gelber2019-09-24T02:10:27-04:00

Keeping on with the fitness theme this month… I want to share something personal. I’ve been “off track” with my fitness for years now. And I’m finally getting around to having a plan in place to get back into things. What I’m remembering – and why this may be useful to you – is that it’s no small task. There’s work, planning, and dedication that goes into it. Here’s the short list of what I’ve put in motion: *Got an accountability coach *I’m writing out my workout plan (with the help of a trainer) *Putting in my calendar the days and [...]

My “Glory Days” Plan To Get Back My FitnessDr. Joshua Gelber2019-09-24T02:10:27-04:00

Do We Control 70% Of How We Age?

Dr. Joshua Gelber2019-09-11T13:52:52-04:00

Shifting gears a bit today. I’m “back in the saddle”…adapting to life with a newborn (again!)…and with it being September, i.e. back to the routine for many people, I feel inspired to talk about fitness. In fact, I recently decided it was time for your humble author to re-commit to my own fitness program. (More on that to come.) I want to start by planting a seed. A few years back, The Globe and Mail published an interesting article (“We Control 70% of How We age,” Alex Hutchinson). The article talks about a study that examined fat and muscle content in [...]

Do We Control 70% Of How We Age?Dr. Joshua Gelber2019-09-11T13:52:52-04:00

Heat Or Ice? (The Answer Might Surprise You)

Dr. Joshua Gelber2019-08-06T12:34:39-04:00

Today's quick tip might come as a shock to you. I say that because most patients I talk to are confused about this. When you have an acute injury or pain, what should you reach for first, heat or ice? Most patients think it’s heat. And while heat can help in easing tense muscles, the answer is [drum roll please]… ICE. Job #1 in any flare up or sudden pain is controlling inflammation and encouraging proper blood flow. This is what ice does. It constricts the blood vessels so the swelling can go down and, when removed, allows them to expand [...]

Heat Or Ice? (The Answer Might Surprise You)Dr. Joshua Gelber2019-08-06T12:34:39-04:00

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