Chiropractic care at Bloor and Spadina
Posture and desk strain care in the Annex
Hours at a desk. A laptop on the couch. A phone in your hand on the way home. Your body adapts to the demands you put on it, and sometimes those adaptations come with discomfort or restricted movement.
Posture is part of every assessment I do, but I look beyond how you stand. I want to understand how your spine moves, what your examination and neurological findings tell us, and how your daily routine may be contributing to the demands on your body. I won't promise you perfect posture. The goal is to improve function and help you manage everyday demands more comfortably.
What brings people through the door?
- An ache between the shoulder blades
- A head that drifts forward or shoulders that round
- Stiffness after a long day of sitting
- Neck or low back tension that eases on the weekend
How I assess what's going on
Every first visit starts with a conversation and a thorough examination. I assess your posture, spinal movement and range of motion, perform appropriate orthopedic and neurological tests, and carry out a hands-on spinal examination. Computerized Insight scans add objective measurements of muscle activity, skin temperature patterns and heart rate variability.
For desk-related strain, I also look at how you hold your head and shoulders, how you distribute your weight when standing, and whether particular movements are restricted. I consider these findings together to build a clearer picture of your spinal function and determine whether chiropractic care is appropriate.
X-rays or other relevant imaging may also be taken or reviewed when clinically appropriate, based on your history and examination findings.
What care can involve
At your second visit, I'll explain what I found, what I recommend and what it costs. If chiropractic care is appropriate and you choose to proceed, care generally begins then.
- Chiropractic adjustments tailored to your assessment
- Spinal traction when appropriate
- Practical guidance for managing everyday demands at home and work
The recommendations are based on your individual situation, rather than a standard plan for everyone.
There isn't one care plan for everyone
My recommendations depend on what we find, your circumstances and what you're hoping to achieve. Early care may focus on improving comfort and making movement easier. Over time, we assess how you're responding and whether the focus should shift toward spinal function and how your body handles the demands of everyday life.
We review your progress along the way, so the next steps reflect your findings, your goals and your response to care.
What patients say
In their own words
I went to see Dr. Gelber because I'd been suffering from back pain and other aches and pains for several years… my posture has improved… He was also very kind to me at all times, explaining any terms I didn't understand in detail.
I attended with some hesitation about trying yet one more intervention after a lengthy history of chronic pain… I can maintain better posture and return to it with more ease… I'm happy with the results so far and continue to be impressed by the consistent professionalism and kindness shown by the staff at the clinic.
I started seeing Dr. Gelber a few months ago for chronic pain and discomfort in my neck, shoulders and low back. The care that I have received has been wonderful and it's been great to notice the improvements in my posture, sleep and overall well-being.
I started seeing Dr. Gelber over 5 years ago because of pain in my neck, back, and for migraines… It was great to see my progress and results along the way with scans and x-rays. My pain and posture has significantly improved and I would highly recommend Dr. Gelber to anyone looking to give Chiropractic care a try.
After only 3 months of adjustments, I can see considerable improvements in not just my posture; but overall spine health… I also appreciate all the tools and techniques including the denneroll and exercises that will help me make further long term improvements.
Individual results may vary. Every patient's experience is their own.
Questions
Common questions
Can you check my posture?
Yes. Posture is part of your assessment, but I look beyond appearance alone. I'll also assess spinal movement, relevant examination findings and other information that helps build a clearer picture of your spinal function.
Will I get advice for home and work?
Where appropriate, I'll discuss practical ways to manage the demands of your day, including prolonged sitting and repetitive positions. Recommendations depend on your individual findings and needs.
Can I come in before or after work?
Yes. Appointments run until 6:30 pm on Monday, Tuesday and Thursday, Friday opens at 8:15 am, and alternate Saturday mornings are available by appointment. Please check the booking calendar for current times.
Have another question? Visit our Frequently Asked Questions page or contact our team. We’re happy to help you understand what to expect.
Ready to take the first step?
If something has been bothering you, or you're simply ready to understand your spinal health better, let's start with an evaluation. We'll look at what's going on, discuss what we find, and work out whether we're a good fit to move forward together.
Questions before booking? Call 416-967-4466.