Latest news
Notes from the clinic
Plain-language articles from Dr. Gelber on the questions patients ask most: back and neck pain, kids, posture, sport and staying well for life.
Articles
New patients3 min read
Chiropractor in Toronto
What to look for in a Toronto chiropractor, what happens at your first visit, and how I tailor care to you.
Read the articleBack pain and sciatica3 min read
Lower Back Pain Chiropractor Toronto
When back pain lingers for weeks, it's time to find out what's behind it. How I assess and care for lower back pain and sciatica.
Read the articleSports injury and mobility1 min read
Improving Shoulder Mobility with Structured Chiropractic Care
Shoulder complaints can have different causes. How spinal movement and posture may play a part, and why I assess before recommending care.
Read the articleSports injury and mobility2 min read
Finding Your Sweet Spot: Why Athletes Need Both Movement AND Rest
The magic doesn't happen during the workout. It happens during recovery. How to find your balance between training and rest.
Read the articleMy unique approach2 min read
Start Well, Finish Strong: Your Guide to Lifelong Wellness
Wellness isn't a quick fix or an age limit. How to look after your spine and nervous system at every stage of life.
Read the articlePosture and desk strain2 min read
The Student's Guide to Spinal Health: Balancing Study and Wellness at University of Toronto
Long lectures, heavy backpacks and exam stress. Spine-friendly study tips for U of T students from a chiropractor near campus.
Read the articleMy unique approach2 min read
Chiropractic and The Domino Effect of Health and Wellness
When one part of your spine is out of alignment, it can set off a chain reaction. Here's how, and what you can do about it.
Read the articleNeck pain and headaches2 min read
How Chiropractic Care Can Help Relieve Your Migraines by Restoring Nervous System Function
Migraines are more than bad headaches. How the nervous system is involved, and how I assess people who get them.
Read the articleMy unique approach2 min read
What a Shorter Leg Tells Me About Your Spine
Why I go to the end of the table and check your leg lengths, even if you only came in for neck pain.
Read the articleMy unique approach3 min read
Wellness Care Versus Short-Term Relief
When the pain goes away, the problem isn't always gone. Why Dr. Josh takes a wellness approach rather than a quick fix.
Read the articleBack pain and sciatica2 min read
Solving the Mystery: A Runner with Low Back and Hip Pain
Tight psoas muscles can pull on your low back and hips. One runner shares what changed after six years of on-and-off pain.
Read the articleNeck pain and headaches2 min read
What a Pain in the Neck! Chiropractic in Toronto
Neck pain is one of the most common reasons people start chiropractic care. Here is why your neck matters to far more than turning your head.
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Watch Dr. Gelber on YouTube
Short videos on how I think about care, when chiropractic is the right fit and when it's not.
Ready to take the first step?
If something has been bothering you, or you're simply ready to understand your spinal health better, let's start with an evaluation. We'll look at what's going on, discuss what we find, and work out whether we're a good fit to move forward together.