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Latest News2021-08-04T08:21:22-04:00
902, 2021

4 Gentle Exercises For Low Back Pain

By |February 9th, 2021|Categories: Achy Joints, Biomechanics, Injury Prevention, Pain Relief, Spine Health|Tags: , , , , , , , , |

With many folks more sedentary these days (and working in ad hoc home office setups), low back pain complaints are all too common.To make matters worse, our first instinct is often to do nothing, and rest. While this may make sense in acute cases or during flare-ups, avoiding exercise can lead to a cycle of weaker muscles and MORE pain in the long run.Here, then, are 4 gentle full-body moves [...]

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