4 Gentle Exercises For Low Back Pain
With many folks more sedentary these days (and working in ad hoc home office setups), low back pain complaints are all too common.To make matters worse, our first instinct is often to do nothing, and rest. While this may make sense in acute cases or during flare-ups, avoiding exercise can lead to a cycle of weaker muscles and MORE pain in the long run.Here, then, are 4 gentle full-body moves [...]
Strength training may prevent tension headaches
Strength training might help prevent tension headaches, or at least reduce their pain. Researchers found that neck and shoulder muscles were up to 26 per cent weaker in people with regular tension headaches, compared [...]
The Limits of Tylenol for Pain Relief
Acetaminophen (Tylenol) is widely recommended for the relief of back pain and the pain of knee and hip arthritis. But a systematic review of randomized trials has found that it works no better [...]
Blake Griffin Receives a Chiropractic Adjusting During a Game
Below is a picture of Clippers' Chiropractor giving Blake Griffin, a Chiropractic adjustment after he hit the floor as a result of a foul. Original Twitter Post
Children Think Better On Their Feet
You've read the articles describing the dangers of sitting on adults. But how does sitting affect children? A study from the Texas A&M Health Science Center School of Public Health finds students with [...]
15 Ways Exercise Makes You Look and Feel Younger
The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic illnesses, and make your clothes fit a whole lot better. But there’s another [...]
Book Signing and Open House
Dr Josh is hosting a book signing and open house on April 25th from 2-5pm. Refreshments will be served. Come get a signed copy, bring a friend or family member, or anyone you [...]
Being fit is linked to a 68% lower risk of cardiovascular disease death
It’s no surprise that being physically fit helps protect against heart disease, but a person’s level of fitness might also have a profound effect on cancer outcomes long before a diagnosis. According to [...]