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Latest News2021-08-04T08:21:22-04:00
403, 2021

I Dared Him To Answer This

By |March 4th, 2021|Categories: Healthy Tips|Tags: , , , , , , , , , , , |

As we (hopefully) turn the corner toward spring, more and more folks will be gearing up to shed those unwanted winter quarantine pounds. So I challenged a personal trainer friend of mine and asked him: “If you had just a few minutes to transform someone’s fitness forever, and you could never speak to that person again, what advice would you give them?” Here’s the 4 gems he answered with: 1. [...]

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