7 Habits to Increase Your Energy
If you’d like to know some simple ways you can have more energy as soon as today, then you’ll want to pay close attention to this list. The following 7 habits are part of the M.O. of almost all the world’s most high-energy people. And, since I’m on this same quest to reduce parental fatigue, I thought it was worth sharing! Enjoy! 1. Go to sleep earlier. Sleep is one [...]
Why sitting is bad for you
Here's a great TED Talk video on why sitting is bad for you.
Highly Effective Solutions For Sciatica
What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. The problem begins in nerve roots located on either side of the lower spine, that then course through the sciatic nerve, [...]
How hard should I exercise?
Starting a new exercise program is challenging. People often wonder: How hard should I be working? Or am I working too hard? Since everyone’s fitness level is different, the answer is based on how you feel. Ask yourself: [...]
What 2,000 Calories Looks Like
The nation’s largest restaurant chains have made a big deal in recent years about introducing smaller portion sizes. McDonald’s eliminated the Supersize menu, while T.G.I. Fridays and others have introduced small-plate items. Yet [...]
Grade 1 Class Takes A Stand For Health
Have you heard the phrase "Sitting is the new smoking" ? More and more research is showing the dangers of prolonged sitting. Well a grade 1 class is taking the lead by adding [...]
Easy Tips To Eat Healthy
We are now into February and thought you might like some healthy eating tips on how to continue to stay focused on healthy eating in 2015. Here are some simple tips to incorporate [...]
Lack of exercise is twice as deadly as obesity.
Even a small amount of exercise, such as brisk daily 20 minute walk, reduces the risk of premature death. It seems more and more studies are showing that any level of activity has [...]
A New Year is here – even starting small helps
Even a 5-minute run can help prevent heart disease Good news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even for a few minutes [...]
