Putting Your Best Foot Forward – Consistently
As an avid runner and Chiropractor in Toronto, I am constantly observing the human form, mechanically and neurologically. I watch runners, I know my body, and I choose to empower myself and others to have the best potential in their running careers. I encounter many people who have balance and tension issues in their bodies. Imbalances deriving from minor and major physical disturbances from the past (sports injuries, the bumps and tumbles of [...]
Chiropractic Care During Pregnancy: A Healthier Option
Chiropractic care comes with many benefits, even during pregnancy. It's a great way to help maintain the health of your spinal column, nerves, discs and bone geometry without the need for drugs or [...]
A drugless life – the ongoing road to naturally better health Part 2
Back to Part 1 Part 2 - Disclaimer*** The author boldly shares about her mental health journey - it goes deep, it's personal, and the primary reason her identity is kept private. Please [...]
5 Proven Benefits of Chiropractic Care
Going to a chiropractor may be scary for some. Getting an adjustment may seem a bit unnatural, but it's actually very natural. Instead of treating pain with drugs and surgery (the unnatural options), [...]
A drugless life – the ongoing road to naturally better health – Part 1
I’ve got a practice member. She’s pretty remarkable – remarkable as in life has thrown her a lot of trauma mentally, emotionally, physically, and chemically. While she has struggled at many times to [...]
Breech births and C-Sections can leave negative imprints; chiropractic is safe for kids
When a baby presents in breech, and emergency C-sections are done - most of the time initial tests show "nothing is wrong". Cymphany was brought in by her mother at 6 yrs old [...]
Great Reasons to Eat More Fruits & Vegetables
Fruits and vegetables should play a huge role in any diet. It doesn't matter if you're trying to lose weight or just trying to eat healthy, making sure you get plenty of fruits [...]
7 Top Benefits of the Mediterranean Diet
While the Mediterranean Diet may be well-known for benefits, such as helping your waistline and your heart, it may have other benefits you're unaware of. This type of diet isn't hard to shop [...]
